I came up with this one as a week day option that is an easy and nutritious side dish. This kale and garbanzo bean sautée is rich in Vitamin A and C, iron and potassium. It's very quick to prepare and delicious!

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Servings:  3

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Ingredients:

Garlic- 2 cloves

Extra virgin olive oil- 3 tbsp

Sea salt- 0.2 tsp

Ground black pepper- 1 dash

Kale, washed and chopped- 5 cups (one bunch)

Organic garbanzo beans- 0.5 cup

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Method:

1) Heat pan on medium heat and once hot, add olive oil.

2) Lower heat to low and add garlic cloves (whole)

3) Add kale and cover for 5 minutes

4) Add salt, pepper and garbanzo beans, stir. 

5) Remove garlic cloves

Enjoy!

 

Nutrition per serving:

 

Calories: 218

Fat 15.7 g

Net Carbohydrates: 14 g

Fiber: 3.7 g

Protein: 7 g

Vitamin A: 221%

Vitamin C: 224%

Iron: 11.7%

Calcium: 18%