Easy Week Day Stirfry
A quick dinner to prepare with pre-baked Sriracha Tofu I found at Sprouts Market. Similar is available at Whole Foods.
If you are new to tofu, this is a great option because it is much firmer than regular tofu and is reminiscent of chicken.
Of course you may prepare this with grilled chicken as well.
Nutrition content given below for both options!
Ingredients/Prep:
(2 servings)
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Sprouts Organic Baked Tofu Sriracha Flavored- 1 package (2 pieces)- cut into small pieces
Broccoli raw chopped- 2.5 cups
Chopped onions- 1/2 cup
Garlic cloves- 2
Jalapeno chopped- 1 (optional)
Ginger grated- 1 tbsp
Extra virgin olive oil- 2 tbsp
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Sauce:
Rice wine vinegar- 2 tsp
Organic soy sauce- 1 tbsp
Sriracha Chili Garlic Sauce- 1 tsp
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Garnish:
Dry roasted peanuts- 1/4 cup
Cilantro (optional)
Method:
1)Add olive oil to pre-heated non-stick pan or wok, medium heat.
2) Add onions and whole garlic cloves to pan, cook on medium heat until onions slightly cooked.
3)Remove garlic cloves
4)Add broccoli, cover and cook until bright green & still crisp. Uncover.
5)Add grated ginger, tofu pieces (or cooked chicken), jalapeños.
6) For sauce, whisk together ingredients and now add while pan on low heat.
7)Turn off heat and add peanuts and cilantro.
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Nutrition (w/ tofu):
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Calories: 437
Fat: 32.7 g
Net carbs: 17 g
Protein: 28 g
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Nutrition (With 6 oz of grilled chicken breast):
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Calories: 387
Fat: 24.7 g
Net carbs: 12 g
Protein: 35.8 g
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