Ingredients:

1 medium avocado

4 small grape tomatoes, cut

1 tablespoon walnuts

2 basil leaves (or herb of your choice)

Sea salt

Crushed black pepper

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Method:

Cut avocado in half, scoop out

Put in bowl, add cut up tomatoes, sea salt and pepper to taste.

Tear up basil leaves and add mixture back to "bowls" (avocado skins).

Sprinkle the basil and walnuts on top.

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Nutrition:

Calories: 322

Fat: 32 gm

Protein: 5 gm

Carbohydrate: 5 gm